HEY YOU! YEA YOU!

are you ever stressed out of your living mind because of school or sports or any other reason(like wanting an outfit REALLY bad even though you know you cant have it)? your not alone!! we know how you feel. you either want to a.)pull every hair out of your head b.)take it out on innocent people you dont know or c.)just scream!!
well, calm down because we have some original and quick tips that can help you relax and de-stress! :)
Here they are:

*relax the muscles in your hands by covering your hands in deep moisturizing lotion (we recomend Aveeno) and then putting them in warm, damp washclothes. relax for 5 minutes
*take your favorite scented candle and sit Indian-style on your floor. clear your mind and breath deeply.
*wash your face and give it a good oatmeal and cucumber renovation while reading your favorite mag (it only takes 10 mins!)
*lay on your back. place a round, flat, medium sized stone and place it on your stomach. the gentle weight of the stone with help you to breathe deeper.(for fun you can paint the rock :)

okay, so now you know!! the great thing about these tips is that they arent very time consuming. Just take ten to fifteen minutes out of your daily scheldule and believe us, your stress level will go down. you and everyone around you will be happier (i mean you and the innocent strangers that you take it out on will be happier. lol)